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A Holistic View of Mental Health

How do you define mental health? Some people may think of mental health as being solely about emotions, mood, or thought patterns....

The Power of Habits for Mental Health

When you make a decision to start improving your health, one of the best things you can do is build a strong foundation by creating...

Understanding Depression

Depression is a serious mood disorder that impacts millions of people worldwide. According to NAMI, around 8% of US adults have...

Understanding Seasonal Affective Disorder

As winter comes and the year wanes, many people shift into a time of greater rest. Indoor activities, quiet nights at home, and hearty...

Moving Through Grief & Loss

Grief and loss seem to be ever present this year. So many of us have lost a loved one, lost a job, lost opportunities to do the things we...

Benefits of Telehealth Therapy

One good thing that the pandemic has brought is an expansion of access to therapy through telehealth. Therapy via telehealth involves...

Caffeine and Mental Health

This post is part of a series in which I talk about simple lifestyle factors everyone can focus on in order to support their mental...