How do you define mental health? Some people may think of mental health as being solely about emotions, mood, or thought patterns....

As a therapist, one of my jobs is to help you identify thinking patterns that may not be serving your growth and well being. Unhelpful...

When you make a decision to start improving your health, one of the best things you can do is build a strong foundation by creating...

Depression is a serious mood disorder that impacts millions of people worldwide. According to NAMI, around 8% of US adults have...

As winter comes and the year wanes, many people shift into a time of greater rest. Indoor activities, quiet nights at home, and hearty...

In a previous blog post, I discussed some of the challenges to staying sober over the holidays. Once you know the things that are likely...

The holidays are often seen as a time of joy, connection with family, and gratitude. While this is true for many people, the holidays can...

Grief and loss seem to be ever present this year. So many of us have lost a loved one, lost a job, lost opportunities to do the things we...