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Now accepting adult clients for individual therapy online in North Carolina!

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The Importance of Sleep for Mental Wellness

This post is part of a series in which I talk about simple lifestyle factors everyone can focus on in order to support their mental wellness as much as possible. I always harp on lifestyle changes as an important aspect of therapy because I view health holistically. If you are taking care of yourself physically, it will almost always benefit your mental state. But if sleep, rest, nutrition, exercise, play, and social support are neglected, it will be harder to progress toward

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