compasscounselingnDec 30, 20204 minUnderstanding Depression Depression is a serious mood disorder that impacts millions of people worldwide. According to NAMI, around 8% of US adults have...
compasscounselingnDec 17, 20202 minUnderstanding Seasonal Affective DisorderAs winter comes and the year wanes, many people shift into a time of greater rest. Indoor activities, quiet nights at home, and hearty...
compasscounselingnNov 16, 20202 minBenefits of Telehealth TherapyOne good thing that the pandemic has brought is an expansion of access to therapy through telehealth. Therapy via telehealth involves...
compasscounselingnMay 26, 20203 minRumination: Getting Stuck in Unhelpful ThoughtsAnxiety and stress are in the air lately folks. And it's no surprise. We are witnessing and holding so much lately: sickness, death,...
compasscounselingnMay 26, 20204 minCaffeine and Mental HealthThis post is part of a series in which I talk about simple lifestyle factors everyone can focus on in order to support their mental...