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Now accepting adult clients for individual therapy online in North Carolina!

In Network Provider for BlueCross BlueShield NC

Call 252-305-0429 to schedule a free consultation.

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Understanding Depression

Depression is a serious mood disorder that impacts millions of people worldwide. According to NAMI, around 8% of US adults have...

Understanding Seasonal Affective Disorder

As winter comes and the year wanes, many people shift into a time of greater rest. Indoor activities, quiet nights at home, and hearty...

Benefits of Telehealth Therapy

One good thing that the pandemic has brought is an expansion of access to therapy through telehealth. Therapy via telehealth involves...

Caffeine and Mental Health

This post is part of a series in which I talk about simple lifestyle factors everyone can focus on in order to support their mental...

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